personal training
What to expect
1 on 1 personal training is tailored to your specific goals and needs.
Sessions are more focused around strength training, with all sessions logged through our specialized app, in order to achieve your goals.
Workouts are more centralised around compound lifts such as back squats, deadlifts and barbell bench press.
‘Progressive overload’ (building strength) is a fundamental part of personal training, which is the foundation of all training programs.
All sessions take place in our private, airconditioned personal training studio.
Personal training is suited to those who…
Are looking to increase strength through progressive overload.
Have tailored goals or injuries that may not be suitable for group class settings.
Are not comfortable in a group class setting.
Benefits of 1 on 1 personal training
Here’s a list below of the benefits of 1 on 1 personal training at CZ Fitness
Customized programs tailored specifically to you.
Working out in your own private gym.
Someone to push you to achieve your goals.
Someone to hold you accountable.
Increase strength, lose body fat and tone muscles.
Learning proper lifting technique to avoid injury.
Having all your progress measure and having a plan in place to achieve your goals.
Variety and creativity in your training program.