10 Low-Calorie Foods Under 100 Calories per 100 Grams for Weight Loss

Sometimes, veggies can feel a bit boring, but the nutritional benefits and low calories they offer are hard to ignore. If you’re hitting your protein goals with meat and want to shed some kilos, adding these low-calorie side dishes can really keep your calorie intake down. Here are 10 options to consider!

1. Cucumber

Calories: 16 per 100g

Benefits: Hydrating and high in water content, perfect for salads and snacks.

2. Zucchini

Calories: 17 per 100g

Benefits: Versatile in dishes; can be spiralized or grilled.

3. Broccoli

Calories: 34 per 100g

Benefits: High in fiber and antioxidants; delicious steamed or roasted.

4. Cauliflower

Calories: 25 per 100g

Benefits: Low-carb alternative for rice or mashed potatoes.

5. Mushrooms

Calories: 22 per 100g

Benefits: Low in calories but high in umami flavor; excellent in stir-fries.

6. Asparagus

Calories: 20 per 100g

Benefits: Nutrient-dense and great as a side dish or in salads.

7. Pumpkin

Calories: 26 per 100g

Benefits: Rich in vitamins A and C; perfect for soups or roasted dishes.

8. Sweet Potato

Calories: 86 per 100g

Benefits: High in fiber and vitamins; delicious baked or mashed.

9. Bell Peppers

Calories: 20 per 100g

Benefits: Colorful and crunchy; great raw in salads or cooked in stir-fries.

10. Green Beans

Calories: 31 per 100g

Benefits: Low in calories and high in fiber; great steamed or in salads.

Incorporating these low-calorie foods into your meals can help you feel full while managing your weight. Focus on variety and balance to create satisfying dishes that support your weight loss goals.